| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://imok-academy.com/frozen-shoulder/ | 20% | Monthly | 2021-08-01 07:30 |
| https://imok-academy.com/catback-exercise/ | 20% | Monthly | 2025-11-09 03:23 |
| https://imok-academy.com/90-90hip-lift/ | 20% | Monthly | 2025-11-09 01:51 |
| https://imok-academy.com/90-90curl-up/ | 20% | Monthly | 2025-11-09 03:49 |
| https://imok-academy.com/butterfly/ | 20% | Monthly | 2025-11-09 02:51 |
| https://imok-academy.com/body-asymmetry/ | 20% | Monthly | 2025-11-09 02:59 |
| https://imok-academy.com/resistance-zoa-catback/ | 20% | Monthly | 2025-11-09 03:10 |